EMT - It's not what you think
To power up your daily routine, consider my fundamental approach. On a daily basis, I engage in strength, endurance, and flexibility training, with natural nutrition and hydration—and everything in moderation. This approach keeps me balanced, energized, and ready to take on whatever the day throws my way, even during the mass global mental illness event known as COVID-19.
To start, circuit training is at the core of my fitness routine. This type of exercise combines multiple exercises into a continuous, looped sequence, which targets different muscle groups, enhances endurance, and keeps the workout engaging. The benefits are clear: circuit training boosts muscle building, improves cardiovascular health, and strengthens mental well-being, all while keeping things fresh and efficient. This is the traditional approach, but I have my EMT approach: an Efficient Multi-Tasking exercise program.
My personal EMT is a low-impact circuit routine, and it's simple but effective:
1. Walking: Besides the interior of my homes, I make use of my large office space to walk the halls. As the owner of my office building and the majority of the companies therein, I have the freedom to take mini EMT walks without anyone telling me otherwise—a nice perk of running the place!
2. Dumbbell Work: I incorporate weights ranging from 10 to 50 pounds while walking. Yes, while walking. As I walk, I focus on exercises like shoulder shrugs, curls, lateral raises (side, angle, and front), tricep presses, and a walk and stop-squats, and that will, after twenty squats, cause a burn. These movements are done methodically, slowly, and with far lighter weight than when standing still. This low impact yet effective EMT is pretty good for muscle building, allowing me build and maintain endurance and strength without the sweat; as in, not wasting time with a daily "extensive" gym routine.
3. Combined Movements: Walking while carrying weights is a fantastic low-impact strategy. It keeps things interesting, works various muscle groups, and doesn't feel overly intense. As for core stability, it's a solid practice. In addition, I engage in one leg lifting, alternating lifts in an upright and various bent positions. Now, that's a core builder.
4. Bands: I also incorporate bands into my walks and running in place. Bands are also my travel companions in a hotel or while out for a stroll. And for those who want powerful triceps, which are far bigger than biceps, the one-arm pulldown is a must.
During a 30-minute morning session, I often listen to an audiobook or podcast, seamlessly blending fitness with learning. Again, it's what I call "Efficient Multi-Tasking" (EMT). By the end, I'm refreshed with the blood flowing, mentally sharp, and ready for a shower. This is my typical kickstart to my day.
In our hectic world, my daily routine not only boosts my physical health but also enhances my mental well-being, reducing my need for medications and making me feel great.
Endnote
I am an Apple fella and company. From an iPhone, iPad, to the Mac, it's all apple, including the AirPods. I mention this because this "Thought" was created while walking and lifting. I talked it out using voice memos, then when done, transcribed it and cleaned it up. Life: Damn the torpedos, full speed ahead.
